Author Archives: Sam

It’s All About The Preparation

Leighton 10k

by Jo Sharples

The Leighton Fun Runners  Leighton 10k was held on the 8th April 2018. Lasts years race saw us narrowly miss the team prize due to numbers entered. So a couple of us decided this year to try again. The online entry stated 10 for a team. Well this was our first hurdle. Could we find 10 available non injured runners? In desperation we even got Adam Haylock (returning from retirement) and Sam Dear (returning from injury) as part of the team. After a few last minute swaps, we had a solid team of 13 on the day. Including; Billy Mead, Stuart Read, Matthew Brooks, Sam Dear, Dan Webb, David Killick, Stuart Dimmock, myself, Amy Farnfield, Fiona Mcleish Ruth Mitchell, Kas Gardiner and Liz Miller. read more

James at the Manchester Marathon

James at the Manchester Marathon

by James Cusack

I woke up in the Salford budget IBIS. As planned, I went straight over to the table and I made and then slowly ate 2 jam sandwiches.  I gave myself a pat on the back, “that’s the first step done”. I then checked my watch. It was 1 am. 4 hours before I intended to get up.  Back to sleep!

Fortunately, it all went more smoothly when I woke up again at 5am!  I soon found myself at the Manchester Marathon start line remembering the advice you all gave me and rehearsing my plan in my head: i) aim for sub 3:10., ii) average 7:09 minute/mile pace and be prepared to drop back (2-3%) to 7:18 minute/mile pace as the race progresses. read more

Liverpool to Manchester – 50 Miles Ultra!

L2M – 50miles Ultra

by David Killick

So anyone goes back through the annuls of time you will see reports from me for 10km, East Anglian League, Being a lonely Thrower so for good measure I decided I needed to write a new report so entered the Liverpool to Manchester 50 miler. Not the full truth but hey makes me look like the strangest athlete in the world. Why Liverpool to Manchester (L2M).  After the Wendover 50 failure I had serious beef with this distance.  My first foray into the longer mind messing world of 50 milers went completely wrong.  So what better than to choose a flattish course with likely to be perfect spring weather and a tail wind on your back.  Richard Steely sold it to me as a perfect race, So Mrs K and I thought why not. Unfortunately someone forgot to tell the weather gods that I don’t do torrential rain, snow, blizzards, snow, 20mph headwinds, more rain, cold, even colder. Knew it was not going to be nice but when you pull back the curtains at your hotel at 5am in the morning and see flooded paths only 300m away from the start line you know its gonna be a long day. And that it was.  Predicted time went out the window as finishing became the objective. First part of the course was ok until 19km where I stupidly got lost for 27mins and 5km.  Unfortunately this is where I lost Richard who had gone for a pee and never caught me up (he was deluded enough to think I was beating him).  I say ok if you like a blizzard to run in either side of heavy rain.  soon after that you hit the pure trails and with it the puddles that splattered the Pennine Way and there was no avoiding running through them as the path was basically a flood., so a good 50km of very wet feet. Check points came and went, gladly people and supporters on hand to open backpacks as hands were frozen and the mind stop coordinating with the body. By 60km checkpoint I was being given a man up talking to by some guy who gave me detailed instructions that the worse was to come (cheers mate) but I just had to dig deep.  I would have said thanks but I had my mouth full of cola bottles (my new friend),  And off I trudged talking to myself. The next 10km was the longest 10km ever in my life.  I am sure it was longer, time passed by as did more distance.  so 10km left, stocking up on more food (oh how I love Ultras just for the food).  And off I went in 50th place.  Unfortunately got taken about 2kms from the end to finish in 51st in 9hrs 27m.  By then the rain had stopped, I had sweated to death inside my rain jacket and my club vest didn’t see any cameras on route. Sorry I cant remember much about the route as I spent a lot of time looking down at my feet as I ran through puddle after puddle.  I just know it was for me an emotional rollercoaster, banished the disappointment of Wendover, and pretty much proved that if you dig deep enough you can do anything. So after I finished the heavens decided to give those left on the course a much needed wash (and me as I walked to the hotel to get the car).  I know Mrs K was going to appreciate the cooling rain as she must have been boiling hot. So back to the finish area to see Mrs K come into the finish area to do a lap (swimming by this stage) of the rugby pitch.  Finishing in 12hrs 44, to take the womans 50m club record and 188th place Richard finished in 8hrs 31, down 50 mins on the previous year but an indication of how bad the weather was. We also qualified for the team rankings as we had a team of 3 and came 7th out of 11 teams.  I can’t think if LBAC have ever had a an ULTRA team before so happy to be the inaugural team members. So will I do another. hmmmmm…………..

Sportshall Biggleswade Trophy

Sportshall Biggleswade Trophy
Sunday 18th March 2018

Massive well done today to the 11 intrepid Leighton Buzzard AC Athletes who turned out in the Snow at Sandy to try to win back the Trophy:

Paige, Lacey and Bonnie Woodcock Weber, Katie Killick, Isabelle Thackray, Harriet Butlin and Thaila Mason

Ash Carter, Thomas and Daniel Longstaffe, Alexander Irwin and Charlie Sabbatini

They fought hard!
Paige deftly rolled us off to a great start on the obstacle race which is always great fun and gets everyone well and truly warmed up. read more

A tough one to start! – Amy F’s First Half

The Eco Half Marathon

by Amy Farnfield

Back in December 2017 upon seeing there was to be an Eco Half Marathon in Harpenden held in March 2018 I was intrigued. Harpenden being my home ground through my school years, I decided perhaps this was the challenge I needed for 2018. My running is generally fuelled by a race in my diary, if not I tend to default to the gym. I signed up but kept it quiet. Being somewhat nervous of anything ‘long distance’ which in my mind was anything over a 10k, I needed to attack this head on and I wasn’t going to let on I had this planned. I didn’t need anyone to ask me anything about my training or why I was doing it – this was for me! read more

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