Category Archives: 10k

MK Festival of Running

From 5k to 20miles, we had at least one runner in every distance, all with different targets and goals in mind. Here is an insight into the day through the minds of Dominic, Stuart, Lynn and Mark.


by Dominic Grimshaw

On Sunday morning I had to wake up really early and I couldn’t watch videos on my phone or TV.  The reason was we had to go to Milton Keynes as there was the MK Festival of Running.  My mum was running the half marathon so she put my name down for the 5k and I thought it was a good idea. read more

Wins, but not Slow

Winslow 10k

by Sam Dear

At the start of 2016, my 10k PB time was at a pace slower per mile than my half marathon PB, so something had to be done. Having not run one since August 2014 I entered three 10k races in early 2016, determined to get under that magic 40 minute mark, with the Winslow 10k being the first.

I arrived in Winslow with Jo and her sister Kathryn who were also running and quickly bumped into Kate and Andrew before walking to the start and finding Adam (with kids in tow), Susan and spotting David Marham across the Sports Hall. read more

Bucks 10,000m Champs

By Elliot Hind

After what seemed like an eternity out injured with a nasty ankle ligament tear (forcing my football retirement) I spent the summer targeting my 5k time.  Specifically working hard on leg speed and weight loss I made real progress; going from 19.04 on the flat Aylesbury parkrun on 23 May to breaking 17 minutes four times at the end of summer (fastest 16.37 at Leicester Braunstone parkrun on 5 September).

I had a really good week at the Tour of MK finishing 4th and was feeling good.  I wanted to have one final running aim before getting married on 26 September and spotted the Bucks 10k track championships in Aylesbury on 23 September.  I changed my training slightly to do slightly longer reps and felt about as ready as I could be. read more

Buckingham 10k

by Andrew Hallworth

A slightly chilly Sunday morning greeted us on the 18th October as Kate Johnson and I headed over to collect Kate’s mum and then head off to Buckingham for race day.  It had been over 6 months since I put on the purple and gold vest in anger (MK festival of running 10k in March being the last race I entered) and outside of the negative thoughts I was actually looking forward to the race which is highly unusual for me.

I had been convinced to enter this race with the information that it was a “fairly flat” course with nice views in an around Stowe House and was a little surprised at the registration to hear someone describing the route as “pretty hilly” and “not that easy”.  Those good feelings quickly started to fade but I was in now and the race number was attached.  Getting close to the start time it was good to see some familiar faces arrive in purple and gold as I didn’t have a clue who else from LBAC had entered the race, Amy Inchley, Tim Inchley, Lynn Boddy, Katie & Adam Haylock, Charlie Mead and Sarah Lyon from Kate’s improvers group were all there for a strong club turnout. read more

From Hyde Park to the Herts 10k

Royal Parks 1/2M

by Jo Sharples

After trying for a few years to gain a ballot place at the Royal Parks half marathon, 2015 was the year. Excited was an understatement. I even sacrificed the first Chiltern League XC to race (Sorry Andy). Having had a less than an optimal week leading to the race I wasn’t really feeling confident, were my fatigued legs and wheezy lungs going to hold up the 13.1 miles?

So here went nothing. The route was nothing less than spectacular, and the race organisation flawless. The run itself was probably my most challenging, with highs of running down the Mall, pretending I was Paula Radcliffe, and lows such as running mile 7 alongside spongebob square pants, (I wasn’t going to let a sponge beat me!), and the painful calf cramping from mile 10 onward. read more

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