Breaking the 15 minute barrier

I’ve done it; I’ve broken 15 minutes for 5k!  I ran a huge personal best and took the Leighton Buzzard AC record too.

Quite a few people have asked me if it’s something I’ve always dreamed of, but in all honesty until about 3 months ago I didn’t even think it would be possible.  That all really changed when I finished 83rd at the National Cross Country Championships and beat a lot of very good runners.

A couple of months later I did the London Marathon, but people I beat went straight to the track and laid down some very good times.  Mates from Bedford Alex Bellew (now of Leeds City) and Josh Lunn have had superb summers and have both cracked 14:xx twice which really made me believe I could do it too if I put the work in. read more

All For A Tattoo

Ironman Copenhagen 2017

by Fiona Towell

All for a Tattoo

Ironman Copenhagen was my first (and last I hasten to add) Ironman.

10+ years ago when I joined the club I heard about Ironman from Joe Hurley and Tom May, the only two at the time that ‘did them.’

I remember vividly thinking ‘Really? – you swim for two and a half miles, cycle 112 and then run a WHOLE marathon? Why would anyone want to do that? What on earth is the point? And even if it IS physically possible it can’t be good for you, surely?’ read more

Bearbrook 10k – Club Champs Race

Bearbrook 10k

Sunday 6th August was the date of the Bearbrook 10k, which this year was the LBAC Club Championship race for that distance.

Over the years there have been all sorts of weather with a particularly memorable time a few years ago when Hurricane Bertha came to visit.

This year however, the conditions were much calmer and pretty good for a run up a hill and down again although it was getting a little warm out there towards the end.

There was a big turn out of 21 members from the club racing, but the victorious two were Andy Inchley who is edging ever close to a sub 35 minute 10k again with a time of 35:07 and Vice Captain Jo Sharples, who finished in 43:19 before then running the 14miles back to Leighton Buzzard as part of her marathon training! Andy also picked up second place in the v40 category. read more

Chiltern Challenge – 50km of Fun

Chiltern Challenge

by Alex Killick

Many people have said to me that they couldn’t do it and early last year I would have agreed with them. I mean I could hardly run 5K at the beginning of 2016 let alone 50K. Mr K did his first 50K towards the end of last year and that got me thinking. I like the idea of smaller more relaxed events and so when I found out about the Chiltern Challenge I thought maybe I would give it a go, then it appeared on the list for the club off-road series and I knew I had to do it!

So training wise I had no plan – I just started running more, going out for hours and getting lost, stressing about everything and anything and taking too many photo stops. read more

A Couple of Mugs – Waddesdon 5k

Waddesdon Manor 5k

by Jo Sharples

Organised by Vale of Aylesbury AC, the Waddeson Manor 5K is a mid-week, non-chip timed evening race around the grounds of this national trust site. The race director also organises the Aylesbury Boxing Day 5K, and sports one of the most spectacular moustaches in the area.

I ran this event last year when unfortunately the course got changed last minute and ended up being a 1.5M up hill and 1.5M downhill. It got renamed a ‘hill race’ and everyone got a Waddesdon Manor beer as an apology. This year they had reverted to the original course and I thought great, this can’t be as hilly… wrong. read more

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