ICE ICE Baby – Show your ID please

We would like to remind people of the importance of carrying some sort of ID with you when out running.

We understand that taking a mobile phone with you can be awkward and affect your running form, there is also the possiblity of it being dropped and broken and often you just don’t have any pockets to carry round your old fashioned address book!

But, we have a solution: https://parkrun-barcode.com/

Solve two problems at once with these parkrun barcodes! With lots of options you’ll never have an excuse to forget your barcode again, plus on those long training runs in the countryside you’ll have your name, an emergency contact and any known medical conditions just in case you should be struggling miles from home. read more

Vitality London 10000

Vitality London 10000 – our capital in all its glory and fantastic support from my fellow LBAC runners!

by Matthew Brooks

When the email was sent out to club members asking who would be interested in a place in the Vitality London 10000, I expressed an interest not really knowing what I was signing up for. Lucky for me then, that my name was one of the 6 drawn out of 9 at the Awards Dinner. I happened to be sat on the same table with Sue Johnson, a Vitality London Veteran who filled me in on what a treat I was in for.

We all have our running goals and milestones and having been informed that it was a fast course, it was time to target that PB of 41.50 and even that dream of going sub 40 minutes. read more

John Adam

All at Leighton Buzzard Athletic Club were very sad to hear the news last week that one of longest standing members and a former chairman of the club had died at the age of 76 while out for a run

John Adam joined the club in February 1987 after he moved to Leighton from Milton Keynes. He became a member during a period when there was a real running boom and we had many vets of a very high standard. John was a good runner and certainly helped in many team competitions, particularly in off-road competitions, which he loved. Throughout his time with the club he regularly entered tough hilly races such as the Aldbury 5 and the infamous Coombe Hill Run as well as the Herbert’s Hole 10K, while encouraging others to join him. read more

The Inaugural Off-Road Series Yields Total Awesomeness

The Off-Road Series 2017 – Round-up

by James Bell

The LBAC awards evening on Friday 27th April 2018 saw the Off-Road Series results communicated to 60 plus athletes and friends of The Club. I suspect that some of the 76 runners who took part were unaware that they were even in the mix, given that six of the 25 events that were on offer were parkruns (Rushmere, Tring) or relays (MK, DDR, Greensands and Squeaky Bone) which have always been popular races. The remaining 19 individual races ranged from 5k to 86 miles, graded according to difficulty in terms of length, terrain and altitude gain. read more

London Marathon 2018 – Kas

London Marathon

by Kas Gardner

This is my fourth London Marathon and every experience has been different, including this one. I’d had the lurgy in the week before the marathon and it was going to be ridiculously hot, so the plan was to run on heart rate and whatever that got me as a time, was whatever that got me as a time.

I warmed up with Andrew Wasdell of MMKAC, where we chatted about the irony of warming for a marathon on a hot day, and then it was into the pen for the start.

The first two miles were horrible, in fact my overriding thought was, “Oh god this is awful,” but I could see that my heart rate was low and nowhere near my usual marathon effort heart rate so I just kept going. Around mile three I started to feel better as my body adapted, but I made the effort to stick to the shade where possible – even if that meant going the long way round the corners. read more

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