Author Archives: Andy

3000m Indoors – Quest to Break 9 Minutes

By Elliot Hind

The London Marathon has been my main focus ever since I finished the Abingdon Marathon in October. I’ve been building strength, but done next to no speed work (not helped by the weather!).  As most of you know my wife is heavily pregnant and life is about to change forever!  With that in mind I have set about racing as much as I can while I still have the flexibility.  One event that drew my attention was the Soar Winter Warmer, an indoor track open meeting at Lee Valley.  I was particularly interested as I rarely get the chance to race indoors and with my London secondment coming to an end getting to North East London won’t be very practical soon.   read more

Female Domination!!

The fifth Stag trophy race of the season saw a swathe of women come home at the front of the field with just one man able to get into the top six on a damp February evening.

The overall numbers were a little down this month, with just 19 people battling for the win worth 25 points in the quest for overall Stag victory, but for those who did make it along there were some good points on offer as a result.

The finish was a close run thing with Suzy Beech just taking the lead from Abi May as she came into the park at the end. With Suzy going clear there was then a rush as Dan Webb, Abi, Jenny Rawdon and Jo Sharples all came home within five seconds of other and Amy Killick completing the top six a few seconds back. read more

Folksworth (15) Fun

By Elliot Hind

With London 3 months away I wanted to find a race to help me build strength and to test taking gels earlier than usual.  The Folksworth 15 fitted the bill perfectly; it’s a two lap course with 3 big hills on each lap.  Just south of Peterborough the race has a great reputation, put on by Yaxley Runners.  It has a very similar feel to the Leighton 10 and having done it I highly recommend it! I managed to get a lift with Gary Blaber from MKAC and we arrived around an hour before the start; it was freezing!  We were able to pick up numbers without any trouble and headed out on a warm up, after about 15 minutes I was still nowhere near warm!  Did we really want to race in vest and shorts?  We decided to go for it and jogged to the start that was just under a mile away.  It was a great sight; clear blue skies and hundreds of runners all together in the countryside ready to go.  For the majority of us this was just a strength builder and not really a race, people seemed a lot more relaxed than if this had been a half marathon. At the start it was good to meet up with a ‘parkrun friend’ David Hudson who’s been dominating local Half Marathons and have a chat with him and a couple of other lads. Aaron Scott (2.19 @ London last year) was there, which put any thoughts of a possible win out of my head.  The plan was to go out around 2.30 marathon pace (5.44ish) and finish with gas left in the tank; I also wanted to take on two gels to see what effect they would have taken earlier on in a race. We set off bang on 11am and Aaron Scott had pretty much disappeared before we got to the first mile!  I was in a group of 4 (including my mate David) and we were happily chatting, the first mile passed by in 5.25; too fast!  I thought about holding back, but didn’t want to lose the help of running in a group so I stayed, the first hill came in the 3rd mile with a steady rise of about 30m, this early into the run, it didn’t feel hard; the only difficulty was the frosty road surface made grip difficult.  At the top of the hill we suddenly dropped down very steeply flying down to a sharp left hand turn.  After about a KM we started another long gradual hill which saw a rise of about 40m, the group of 4 had already dropped to 2.  At the top of the hill we were greeted with a magical site of a countryside winter wonderland with visibility for miles around.  It stayed flat for a while with a long downhill stretch (the 6th mile was 5.12); here I took on my first gel as we began to climb for the 3rd time, by the top I’d finished the gel, but David (in 2nd) had gained about 10m on me and I was never able to catch up with him; he hadn’t read the script of it being an easyish run!

Elliot and David early on

I definitely slowed a bit in the 2nd half, but was able to keep running consistently (my slowest mile was 6.00 on the last hill) and successfully took a 2nd gel at 11 miles.  My legs felt strong, but my eyesight (which was a problem at Abingdon) again caused me problems.  I wore sunglasses because it was so bright, but by the end my eyes were stinging, I could still feel the issue hours later.  I wonder if it is something to do with sweat and mist being caught between the lenses and my eyes?  Does anyone happen to know more on the subject?I finished 3rd in 1.23 (5.35 avg) and crossed the half marathon in 1.13 feeling good.  There was a great T-Shirt at the end and lots of very friendly volunteers, huge thanks to everyone at Yaxley Runners and the people of Folksworth for putting on such a great event.  I won a delightful set of 4 wine glasses (Adam commented on Strava saying he would have rather had 4 cans of Stella). read more

Breaking the Ice at Keysoe

The return to league cross-country running in a freezing new year, felt for many like a slightly awkward introduction at a new place of work – you know you have to do it, but actually you’re not that keen once you arrive and you’d rather be at home. This particular fixture also saw a few league debuts and one long lost returnee.

In reality, those that were first on site did genuinely get to break to the ice in the water “splash”. It’s a good job that most of the seniors didn’t get to see this situation as many of the field may have turned on their heel and gone home! read more

Freezing But Fast Round the Stag

January is the middle race of the Stag Trophy season and is when those with a little experience start eyeing up the competition on the approach to the “business end” of the series.

The first race of 2017 saw some very low temperatures, with the mercury struggling to get above zero degrees. However, with a minimal amount of wind if you were prepared to go for it there were fast times available. This was demonstrated by 5 PB’s and lots of season’s best times amongst the 24 who turned up. read more

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