Author Archives: Andy

The Big Elimination!

Going into the sixth of the seven Stag Trophy races on 1st March, there were still a very large number of people who could technically get into the podium positions. Coming out the other side of the March race, we were down to six!

Recent Wednesday night runs have not been very well attended and for some reason the same applied in this month’s Stag. Having had 35 running back in October we were down to just 15 yesterday. This did include most of the leading contenders but was a little disappointing nonetheless. With the light evening of April fast approaching, hopefully the numbers will return for the final race of the season. read more

Nottingham Nationals

For most people the English National Cross-country Championships represent the final XC of the season. They rotate around venues in the North, Midlands and South of England and this year it was the turn of the midlands to host in Wollaton Park, Nottingham. Three years ago the same event at the same place turned out to be beautiful springlike day in the sunshine so we were hoping for the same this year.

LBAC’s relationship with the event has fluctuated a bit, but in recent years we have been fairly consistent in terms of senior men’s participation, especially at the Southern and Midlands venues. However, the other categories have always struggled to get numbers in attendance. With a healthy bunch of entries this year we were hoping for some strong results. read more

3000m Indoors – Quest to Break 9 Minutes

By Elliot Hind

The London Marathon has been my main focus ever since I finished the Abingdon Marathon in October. I’ve been building strength, but done next to no speed work (not helped by the weather!).  As most of you know my wife is heavily pregnant and life is about to change forever!  With that in mind I have set about racing as much as I can while I still have the flexibility.  One event that drew my attention was the Soar Winter Warmer, an indoor track open meeting at Lee Valley.  I was particularly interested as I rarely get the chance to race indoors and with my London secondment coming to an end getting to North East London won’t be very practical soon.   read more

Female Domination!!

The fifth Stag trophy race of the season saw a swathe of women come home at the front of the field with just one man able to get into the top six on a damp February evening.

The overall numbers were a little down this month, with just 19 people battling for the win worth 25 points in the quest for overall Stag victory, but for those who did make it along there were some good points on offer as a result.

The finish was a close run thing with Suzy Beech just taking the lead from Abi May as she came into the park at the end. With Suzy going clear there was then a rush as Dan Webb, Abi, Jenny Rawdon and Jo Sharples all came home within five seconds of other and Amy Killick completing the top six a few seconds back. read more

Folksworth (15) Fun

By Elliot Hind

With London 3 months away I wanted to find a race to help me build strength and to test taking gels earlier than usual.  The Folksworth 15 fitted the bill perfectly; it’s a two lap course with 3 big hills on each lap.  Just south of Peterborough the race has a great reputation, put on by Yaxley Runners.  It has a very similar feel to the Leighton 10 and having done it I highly recommend it! I managed to get a lift with Gary Blaber from MKAC and we arrived around an hour before the start; it was freezing!  We were able to pick up numbers without any trouble and headed out on a warm up, after about 15 minutes I was still nowhere near warm!  Did we really want to race in vest and shorts?  We decided to go for it and jogged to the start that was just under a mile away.  It was a great sight; clear blue skies and hundreds of runners all together in the countryside ready to go.  For the majority of us this was just a strength builder and not really a race, people seemed a lot more relaxed than if this had been a half marathon. At the start it was good to meet up with a ‘parkrun friend’ David Hudson who’s been dominating local Half Marathons and have a chat with him and a couple of other lads. Aaron Scott (2.19 @ London last year) was there, which put any thoughts of a possible win out of my head.  The plan was to go out around 2.30 marathon pace (5.44ish) and finish with gas left in the tank; I also wanted to take on two gels to see what effect they would have taken earlier on in a race. We set off bang on 11am and Aaron Scott had pretty much disappeared before we got to the first mile!  I was in a group of 4 (including my mate David) and we were happily chatting, the first mile passed by in 5.25; too fast!  I thought about holding back, but didn’t want to lose the help of running in a group so I stayed, the first hill came in the 3rd mile with a steady rise of about 30m, this early into the run, it didn’t feel hard; the only difficulty was the frosty road surface made grip difficult.  At the top of the hill we suddenly dropped down very steeply flying down to a sharp left hand turn.  After about a KM we started another long gradual hill which saw a rise of about 40m, the group of 4 had already dropped to 2.  At the top of the hill we were greeted with a magical site of a countryside winter wonderland with visibility for miles around.  It stayed flat for a while with a long downhill stretch (the 6th mile was 5.12); here I took on my first gel as we began to climb for the 3rd time, by the top I’d finished the gel, but David (in 2nd) had gained about 10m on me and I was never able to catch up with him; he hadn’t read the script of it being an easyish run!

Elliot and David early on

I definitely slowed a bit in the 2nd half, but was able to keep running consistently (my slowest mile was 6.00 on the last hill) and successfully took a 2nd gel at 11 miles.  My legs felt strong, but my eyesight (which was a problem at Abingdon) again caused me problems.  I wore sunglasses because it was so bright, but by the end my eyes were stinging, I could still feel the issue hours later.  I wonder if it is something to do with sweat and mist being caught between the lenses and my eyes?  Does anyone happen to know more on the subject?I finished 3rd in 1.23 (5.35 avg) and crossed the half marathon in 1.13 feeling good.  There was a great T-Shirt at the end and lots of very friendly volunteers, huge thanks to everyone at Yaxley Runners and the people of Folksworth for putting on such a great event.  I won a delightful set of 4 wine glasses (Adam commented on Strava saying he would have rather had 4 cans of Stella). read more

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