Race the Pain

This page is dedicated to the history of the discontinued Monday Speed Session: Race the Pain!

Race the Pain (RtP) was part of the past Monday night speed sessions, the idea being that each month we would test ourselves with a 2 mile “race” through town trying to beat our previous times and work on our Age graded performance percentage. There is a map of the route here.

Historical records of PBs ranked by age-graded performance.

WAVA has also developed the following broad “Achievement Levels” for use with Age-Graded Scoring. A score within each range indicates the level of performance achieved by an athlete.

• 100% =    Approximate World Record Level
• 90-99% = World Class
• 80-89% = National Class
• 70-79% = Regional Class
• 60-69% = Local Class

 

 

Historical records of PBs ranked by time.