The Big Chiltern League Finale

Chiltern Cross Country League – Race 5 – Campbell Park

by Tom Kimber

The call for a large final turnout worked a treat. A total of 61 LBAC runners headed to the wintry conditions of Campbell Park in Milton Keynes for the final event in the Chiltern League cross country season. Prior to the event, we were in 6th place overall, but with the knowledge that a strong team performance would provide possibility of an even higher finish.

From a personal perspective I was looking forward to the Campbell Park event, as I happen to work a stones throw from the park and spend many a lunch hour enjoying its scenery. However I’m not convinced that any course knowledge particularly helped. I don’t know what others thought, but in my view it was one of those lumpy courses where you were running either uphill or downhill, with very little flat in between, which meant it was hard to run in a relaxed manner. Add in one or two very boggy spots, a tight ‘gate turn’, and a near vertical downhill section, and it is clear to see why this is viewed as a challenging course. read more

Race The Pain – Quick Questions

Race the Pain

You may have heard the words, “Race the Pain” uttered recently around the club. That’s because we’re bringing it back!

It’s nothing to be afraid of and just a regular Monday night speed session, but here is all you need to know. Hope to see you there soon!

Quick Questions

What is it?

A monthly run for one of the Monday night speed sessions

How far is it?

2miles (1.97miles to be precise!) or 3.17km

What is the route?

Start and finish at the end of the old Railway Line/Mentmore Gardens read more

Another Successful Southerns

Southerns Cross Country Championship

28th January 2017

by Chris Large

After coming back from Lanzarote I was full of the joys of running and ready to get myself some races in the diary. Cross Countries seemed an obvious solution and encouraged by Andy Inchley I booked myself into the ‘Southerns’ down at Parliament Hill in London. It turned out to be in the words of Pepperami “A bit of an animal”.

The kind Amy Farnfield drove me and Jo Sharples to north-west London. It would have helped if I’d known the distance beforehand, funny thing was that I just assumed that it would be a normal cross-country distance i.e. the 9km or 10km. It was only whilst going down in the car that Amy and Jo told me that the men’s race is 14km. I knew at that point it would be a tough day. read more

‘Tis The Season to Be Running

2016 Advent Running Challenge

by Jo Sharples

25 runs in 25 days… you must be joking? Up until now, I had yet to brave the thought of doing a running streak challenge, and merely admired those crazy enough to entertain it. My training throughout November had been okay, but I felt like I had become a little unenthused by running. I had heard of the Advent Running challenge before and decided 2016 would be my year to try it. An advent chocolate and a run a day- what a perfect balance!

The Advent running collective was founded in 2014 by 2 running enthusiasts. They are both an online and actual community and training sessions are based in London. The AR challenge is a free challenge, where the aim is to do 30mins of activity a day from 1-25th December. read more

Perfect PBs in the Puddles

MK Winter Half – 11th December 2016

by Maria Williams and Stuart Read

Maria

My worst nightmare occurred the night before when I began to get a sore throat, dosed up with sudafed I went to bed hoping that I would wake up in the morning recovered. “Well?” I hear you ask and the answer is I woke up thinking I’d swallowed a razor blade, my throat was raw. I assembled my kit scoffed my race breakfast of 2 Babybel and a brioche roll then headed out. Outside the cold breeze began to make me gag, I was doubting if I would even make the start line, but Richard told me to do what you can and at least just try. So we arrived with minutes to spare, squeezed into the pen at the 1.40 space, I thought, “should I be here?” read more

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