Running Fast!!

As a bunch of seniors within our club, we are very gradually improving when it comes to running short distances at high pace (relatively), but it is still a long way from our safe ground of 10K’s, half marathon’s and cross-country. Therefore the idea of rocking up to Stantonbury and doing a flat out mile is not that appealing to most of us. It is a small step into the unknown, but if ever you want to just see how fast you can do a mile then the middle of the Tour of MK is the place to do it. read more

Potterspury Cross Country

By Fiona Towell

Fab Run. Loved it.

Felt the usual ‘What am I doing and why I am I here?’ vibes at the start as Mr Wasdell’s horn set us all off to inspect the ditch on our way to the start (on a hill).

I Took my place in the middle of the back half at the side of the field as it’s always a good idea to have other people in front of you as an excuse for slowing you down as you warm up (I don’t generally do that on anything over 1 mile)

It wasn’t too cold and the massive muddy puddle didn’t have too many cow pats in it. Always look for the positives in every X-Country event 😉 read more

Tims and Toms do battle

The first race of the MK Tour is rarely a cagey affair. Everyone thinks they are going to take it easy and save themselves for later in the week, but as soon as the gun goes tactics go out of the window and it becomes like any other race. “I’ll worry about tomorrow’s race tomorrow” becomes the order of the day.

The first major surprise was to see Stu Blofeld with a pair of trainers on. He struggled to get his legs moving horizontally rather than in a circle, but did enough to get around the 11K course in 47:58 and intends on doing one or two more of the series. Others who were there on day one, but haven’t committed to the full tour yet were Graham Magill, whose 46:19 earned him 32nd place out of 111 finishers and Chris Norman whose crazy training schedule seems to be paying dividends as he powered round the second half to come home 7th in 39:01. read more

Race the Train

By Tim Inchley

Earlier this year I decided I needed another challenge to keep my running focus, but wanted something different from the local road races. Thinking back to days and people gone by I always remember one of our former members and running legend Paul Dimmock, who is sadly no longer with us, talk of a race where you had to run a considerable distance cross-country against a train. “Surely it’s impossible to beat the train?” I would say, but no, with a bit of hard work and some decent training it could be done, so this was the race for me. read more

Bearbrook 10k

by Jo Sharples

There were five LBAC runners who turned out on a very sunny Sunday to run the Bearbrook 10K, including Pete Mackrell, Adam Haylock, Kate Johnson, Sarah Daniels and myself.

After a poor run at the Thame 10K a few weeks ago, I had unfinished business. But me being me I had already started to psyche myself out, come Sunday morning I was imagining injuries that had not been there Saturday, regretting the mileage from the previous weekend and generally  not feeling race fit. After arriving and getting into my somewhat anti-social pre-race routine I realised I wasn’t going to run well if I was expecting to do badly. So, positive mental attitude and a bit of Bruce Springsteen “Born to run”, was the way forward. read more

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