Watford & MK
Saturday saw the regular MK parkrun 5K take place at Willen Lake, but the usual route along the canal was altered due to a "puddle" a foot deep in water at the first underpass. This meant that the organisers hastily decided on a new route that was a touch longer than the normal one so that people didn't run a short race and get big PB's on the day.
There were two LBAC competitors, with Chris Norman running his fourth race at the weekly event and coming home in third. The other runner was Sam Nicholas, who at 13 was almost the youngest in the field but still managed to run just over 22 minutes for the 3.3 miles. He finished 32nd out of a field of 295. This is a great free race that happens at Willen at 9am every Saturday so get yourself registered on the site and head over.